Body Weight Burn
IN ONLY 21 MINUTES A DAY YOU WILL
- Burn a bit of belly fat every day
- Experience more energy & better health
- Reduce aches, pains and injuries
- Enjoy eating more yummy carbs
- Without ever going to the gym…
- Using your own body weight…
- With Zero Equipment…
Men and Women Are Sculpting The Body You Deserve in Just 21 Minutes a Day No Matter Your Age Or How Fit You Are Today…
I’ve taught these methods to an 80 year old grandmother hotel owner, to one of the greatest NHL hockey legends of all time, and everyone in between
And one thing has become undeniably clear
This is the only system of short daily workouts that can easily be adapted to ANY level of fitness and any age, no matter if you are a man or a woman
Simple tweaks and adjustments are all you need to make the BW3 MultiBurn workouts as tough or as entry-level as you need them to be, using ONLY your own bodyweight…
After all, exercise intensity is personal and subjective. What is a challenge for you today, may be easy for me after decades of training.
Yet what makes it all come together and work for anyone is the way the THREE specific BW3 MultiBurn methods fit together to create a multiplier effect that keeps you burning fat around the clock, no matter your age or current fitness level. And you’ll start with…
BW3 MultiBurn Method 1 : Cardioflow
Cardioflow is my fix for conventional “Cardio”, and it’s an essential ingredient in rapid fat loss.
Cardioflow puts you squarely in the “fat burning zone”. That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.
So what makes Cardioflow so much better than something like jogging
With Cardioflow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.
Cortisol isn’t the only problem with running, biking or stair climbing though. Those forms of exercise also increase your chances of repetitive stress injury. And if you’re injured, you can’t exercise. If you can’t move, you get fatter.
So what is it It’s a sequence of bodyweight exercises that fit together in a fun movement chain. Clients tell me that doing Cardioflow feels like a choreographed dance or martial arts kata. You don’t just get the fat burning benefits you actually have FUN with it too.
Remember, it’s the secret-weapon that allows you to keep burning calories between more intense workouts while still recovering 100%.