INTRODUCING THE 3 PHASE FORMULA
The training system is split up into 3 phases to make sure optimal progression is being considered.
Unfortunately many programs out there don’t consider any type of periodization. Which means you will plateau quickly.
A lot of programs out there just slap on a couple of workouts and say “here you go”. Hoping that you get results.
This Is Not That! When You Follow The Breakthrough 3 Phase Formula You Get GUARANTEED RESULTS
You will never plateau and will always be progressing!
With that said, let’s get to it.
The Foundation Phase
In this phase, we are going to revamp your metabolism and turn it into a fat burning machine. Right off the bat, you are going to be burning calories throughout the day and even while you sleep. The workouts in this phase will prepare your body for what’s to come. We will be focusing on full body exercises that give you the most “bang for your buck” in burning calories and melting off belly fat.
Fighter Core Strength Phase
This is where you’re going to start to see those abs. Your core strength will be through the rough. The circuits get more intense and your abs are going to start to burn. The movements start to get more intense, making sure you progress appropriately. More advanced abdominal exercises will also be introduced to target your midsection, making sure we are targeting any fat around the stomach and getting your abs to appear.
Final Competition Prep
In the final phase we will be targeting the lower belly fat and get those lower abs to appear. I know you want abs but I want to get you a FULL SIX PACK. That’s why we are going to make sure you see nothing but abs and a flat midsection when you look at your stomach. I will also be introducing higher intense conditioning to shred off that last inch or two of body fat. After this phase your abs will be ripped like a fighter about to enter the ring.
These are some of the benefits you will reap from the PROVEN 3 Phase Formula:
- Have confidence when you take off your shirt
- Get ripped abs like the fighters you see
- Join the very few people who have great abs
- Finally have the confidence you always wanted
- Feel comfortable going to the beach
- Make heads turn when going to the beach
- Have greater energy levels throughout the day
- Impress your friends with your new six pack
- Save money on a gym membership and on a trainer
- Become less likely to suffer from back pain
- Improve your posture
- Have a higher sex appeal
- Attract attention of the opposite sex
- AND MUCH MUCH MORE!