Yoga

Yoga types Programs Yoga Lovers Can’t Live Without 

 

          Yoga is one of the oldest practices in the world. Renowned for its medicinal and healing properties, along with the fact that it’s so relaxing and good for us, it’s easy to understand why yoga is still hugely popular today. There are many different yoga types to explore, and with each one offering its own unique benefits it’s important to choose the style that fits you and your lifestyle.

Whether you practice morning yoga, yoga to relax, yoga for back pain, or yoga simply as a way of relaxing and improving your well-being, there are certain yoga accessories that you won’t want to miss. Here’s a look at several yoga programs that yoga lovers can’t live without.  

 Kris Fondran Shapeshifter Yoga 

Up first on our list today we have the Kris Fondran Shapeshifter Yoga program. This is a program looking at a number of different yoga types, that is designed to fight body fat, improve your flexibility, and improve the shape, look, and feel of your body in a matter of weeks. In fact, the minimum amount of time you need to dedicate to this specific program is just one hour per week.

If you practice morning yoga this means that you can perform your routine and free up the rest of your day, safe in the knowledge that you’ve done what needs to be done to make a difference. Designed by Kris Fondran, if you love yoga and want to get fit and leaner in the process, this is a program you should seriously consider following.  

 Progressive Yoga

Next up we have Progressive Yoga. This is considered to be an awesome form of yoga for back pain, as it is non-traditional and places more of an emphasis on athletic performance. If you find that traditional yoga is a little too slow paced for you and your specific goals and requirements, progressive yoga is ideal.

Here, you’ll look at a number of yoga types designed to provide a whole host of physical and mental benefits. Designed by respected fitness coach Scott Sonnon, progressive yoga promotes flexibility, mobility, core strength, good posture, weight loss, and optimal health in general.  

 Prasara Yoga

Prasara Yoga is the third offering for you today. Prasara is a Sanskrit time period that is synonymous with countless yoga types. It literally means ‘movement without thought’ and because of this, you can probably guess the pace in which your yoga movements will be performed when following this next program.

If the stresses of everyday life are getting to you, and you want to slow down and enjoy a much slower pace of life, Prasara Yoga is perfect. This program is great for relieving aches and pains, it emphasizes yoga for back pain, it promotes mental clarity and tranquillity, and it even helps to gently boost your metabolism so that you find it easier to burn fat and control your weight.  

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