Strength Training

3 Strength Training Essentials all Lifters Should Own 


          If one of your primary reasons for working out at a fitness center is to build muscle, bulk up, and increase your strength, you’ve come to the right place. In this article, we’re going to be looking at the exercise benefits of strength training and will be listing 4 strength training essentials all lifters should own. You see, building muscle is far from easy. In fact, it’s one of the most challenging things you will ever put your body through. When it comes to building muscle and strength training, you’ll find that everybody from fitness models to hardcore bodybuilders and powerlifters will benefit from any of the 3 essentials that we’re about to list. Take a look and you’ll see what we mean.  

 Ripped After 40

First and foremost, we have the Ripped After 40 workout guide/program. Created by Gary Walker, this is the ultimate training essential for those of you growing slightly longer in the tooth. For men that are fed up of dad bods, stubborn body fat, and beer bellies, this is the ultimate workout program for training and looking like fitness models twenty years their junior. This training program is guaranteed to get you ripped to shreds if you follow the training protocols and principles down to a Tee.  

 Critical Bench Program 2.0

Want to build an enormous chest and press weights so heavy that they’d make a powerlifter jealous? If so, then the exercise benefits you’ll enjoy from following this training program for bench press will work wonders. The critical bench program 2.0 is perfect for people looking to improve their bench press and build a strong and powerful chest. This program teaches the basic fundamentals of bench pressing. It shows you what you’re doing wrong, it teaches the importance of stretching and warming up, and it even helps you to get into the right frame of mind before benching. If a strong bench press has evaded you so far, this is the ultimate program.  

 Body Transformation Blueprint 

Walk into fitness centers up and down the land and one thing you’ll notice right away is just how different every person looks. In one corner of the gym you could have fitness models, whereas in the other you could have powerlifters. If you want to build yourself a lean, muscular, aesthetically pleasing physique without having to wade through page after page of B.S and bad advice, the Body Transformation Blueprint is perfect.

This 260-page e-book offers scientifically proven help and advice, backed up with facts, rather than hearsay. It provides a gruelling workout routine and program to follow in the gym to build muscle, as well as sections on cardio for fat loss, and chapters on diet and nutrition. All avenues have been explored when it comes to building the ultimate physique, and if you follow the instructions and tips laid out in this guide, you’ll see why that is. There’s even a guide on supplements to sink your metaphorical teeth into.  

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